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Visual demonstration of the Crescent Moon Pose Quad Stretch With Block exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Crescent Moon Pose Quad Stretch With Block

3 steps Updated 29/08/2026

Crescent Moon Pose Quad Stretch With Block is a exercise.

Step by step

How to perform it

  1. Take crescent moon pose and place a block next to the leg you are stretching.
  2. Slide the leg back and hold your foot, using the block for support.
  3. Maintain balance and keep the stretch steady.
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Last updated: 29/08/2026

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Crescent Moon Pose Quad Stretch With Block

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