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Visual demonstration of the Crescent Moon Pose Quad Stretch With Block exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Quadriceps Hip flexors
Equipment
Bodyweight Other
Exercise guide

Crescent Moon Pose Quad Stretch With Block

3 steps Updated 29/08/2026

Crescent Moon Pose Quad Stretch With Block is a exercise.

Step by step

How to perform it

  1. Take crescent moon pose and place a block next to the leg you are stretching.
  2. Slide the leg back and hold your foot, using the block for support.
  3. Maintain balance and keep the stretch steady.
Continue from here
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Last updated: 29/08/2026

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Crescent Moon Pose Quad Stretch With Block

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