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Visual demonstration of the Cross Body Elbow Pull Shoulder Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders
Equipment
Bodyweight
Exercise guide

Cross Body Elbow Pull Shoulder Stretch

5 steps Updated 29/08/2026

Cross Body Elbow Pull Shoulder Stretch is a exercise.

Step by step

How to perform it

  1. Stand upright with arms relaxed at sides.
  2. Bring one elbow across the chest diagonally.
  3. Gently pull on the elbow with the opposite hand to feel a stretch.
  4. Hold for 20-30 seconds.
  5. Repeat with the other arm.
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Last updated: 29/08/2026

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Cross Body Elbow Pull Shoulder Stretch

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