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Visual demonstration of the Cross Body Shoulder Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders
Equipment
Bodyweight
Exercise guide

Cross Body Shoulder Stretch

5 steps Updated 29/08/2026

Cross Body Shoulder Stretch is a exercise.

Step by step

How to perform it

  1. Stand upright with arms relaxed at sides.
  2. Bring one arm forward diagonally across the chest.
  3. Gently pull the arm with the opposite hand to feel a stretch.
  4. Hold for 20-30 seconds.
  5. Repeat with the other arm.
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Last updated: 29/08/2026

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Cross Body Shoulder Stretch

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