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Visual demonstration of the Crow Pose exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders Triceps Core
Equipment
Bodyweight
Exercise guide

Crow Pose

5 steps Updated 29/08/2026

Crow Pose is a exercise.

Step by step

How to perform it

  1. Position yourself bent over with hands on the floor shoulder-width apart.
  2. Bring knees to rest on the elbows.
  3. Engage your core and lift feet off the floor, balancing on the hands.
  4. Hold the pose as long as possible.
  5. Slowly lower down with control.
Continue from here
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Last updated: 29/08/2026

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Crow Pose

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