Protected preview
Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
Crow Pose
5 steps Updated 29/08/2026
Crow Pose is a exercise.
Step by step
How to perform it
- Position yourself bent over with hands on the floor shoulder-width apart.
- Bring knees to rest on the elbows.
- Engage your core and lift feet off the floor, balancing on the hands.
- Hold the pose as long as possible.
- Slowly lower down with control.
Continue from here
Exercises with a similar movement
180 Jump Turns
Abs Snails
Agility Ladder Advanced Hop Position
Agility Ladder Advanced Single-Leg
Last updated: 29/08/2026
Back to all exercises
Crow Pose
Add it to your program
Build a program