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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Secondary muscles
- Shoulders
- Equipment
- Bodyweight
Decline Kneeling Push Up on Box
4 steps Updated 29/08/2026
Decline Kneeling Push Up on Box is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Step by step
How to perform it
- Begin by placing your knees on a box and position your hands on the floor shoulder-width apart.
- Engage your chest and ensure your body forms a straight line from your head to your knees.
- Lower your chest towards the floor by bending your elbows, keeping them at a 45-degree angle to your body.
- Push through your hands to return to the starting position, straightening your arms. Repeat the movement for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Barbell Close Grip Bench Press
Last updated: 29/08/2026
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Decline Kneeling Push Up on Box
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