I'm interested in
Visual demonstration of the Donkey Calf Raise exercise

Protected preview

Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Calves
Secondary muscles
Biceps
Equipment
Bodyweight
Exercise guide

Donkey Calf Raise

4 steps Updated 29/08/2026

Donkey Calf Raise is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus).

Step by step

How to perform it

  1. Stand on the edge of a step with your heels hanging off, placing your forefeet securely on the step.
  2. Lean forward and reach down to hold onto a bench in front of you for stability, keeping your back straight and hips aligned with your feet.
  3. Press down through your forefeet to elevate your heels as high as possible, fully contracting your calf muscles.
  4. Slowly lower your heels below the level of the step to maximize the stretch in your calves before the next lift.
Continue from here
Visual demonstration of the Ankle Circles exercise Ankle Circles Calves Visual demonstration of the Ankle Plantar Flexion exercise Ankle Plantar Flexion Calves Visual demonstration of the Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 exercise Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 Calves Visual demonstration of the Barbell Calf Jump exercise Barbell Calf Jump Calves

Last updated: 29/08/2026

Back to all exercises
Donkey Calf Raise

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.