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Visual demonstration of the Double Pigeon Pose exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Double Pigeon Pose

3 steps Updated 29/08/2026

Double Pigeon Pose is a exercise.

Step by step

How to perform it

  1. Sit with your legs crossed, placing one ankle over the other at a 90° angle.
  2. Lean your body slightly forward while keeping your back straight.
  3. Hold the pose for 30 seconds to 1 minute, breathing deeply.
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Last updated: 29/08/2026

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Double Pigeon Pose

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