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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Quadriceps
- Equipment
- Bodyweight
Double Knee Drive
4 steps Updated 29/08/2026
Double Knee Drive is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris).
Step by step
How to perform it
- Stand with your feet shoulder-width apart, both arms bent and raised by your sides.
- Lift your right knee towards your chest while rotating your torso to the right, bringing your left elbow to touch your right knee twice.
- Lower your right leg back to the starting position and return your torso to face forward.
- Repeat the movement on the opposite side by lifting your left knee towards your chest, rotating your torso to the left, and bringing your right elbow to touch your left knee twice. Continue alternating sides.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Double Knee Drive
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