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Visual demonstration of the Dumbbell Armpit Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders Trapezius
Secondary muscles
Biceps
Equipment
Dumbbells
Exercise guide

Dumbbell Armpit Row

3 steps Updated 29/08/2026

Dumbbell Armpit Row is a free weights exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing your body.
  2. Pull the dumbbells up towards your armpits by bending your elbows. Your elbows should be pointing out to the sides.
  3. Lower the dumbbells back to the starting position in a controlled manner. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Armpit Row

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