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Dumbbell Biceps Curl With Overhead Extension on Stability Ball
3 steps Updated 29/08/2026
Dumbbell Biceps Curl With Overhead Extension on Stability Ball is a free weights exercise targeting Biceps (Biceps Brachii), Triceps (Triceps Brachii) using Dumbbells.
Step by step
How to perform it
- Kneel on a stability ball with your forefeet on the floor for support. Hold a dumbbell in each hand with one arm extended overhead and the other arm hanging by your side.
- Simultaneously perform a bicep curl with the arm hanging by your side, bending your elbow to lift the dumbbell towards your shoulder and an overhead triceps extension with the other arm, bending your elbow to lower the dumbbell behind your head.
- Slowly return both arms to the starting position, ensuring control and stability throughout the movement. Repeat for the desired number of repetitions.
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Variations and related exercises
Boxing Left Hook
Boxing Left Uppercut
Boxing Right Hook
Boxing Right Uppercut
Last updated: 29/08/2026
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Dumbbell Biceps Curl With Overhead Extension on Stability Ball
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