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Boxing Left Hook
4 steps Updated 29/08/2026
Boxing Left Hook is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii), Biceps (Biceps Brachii).
Step by step
How to perform it
- Stand in a boxing stance with your feet shoulder-width apart, left foot forward, and hands up in a guard position near your chin.
- Rotate your hips and shoulders, bringing your left arm in a horizontal arc to throw a hook.
- Quickly retract your left arm back to the guard position.
- Repeat the movement for the desired number of repetitions.
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Variations and related exercises
Boxing Left Uppercut
Boxing Right Hook
Boxing Right Uppercut
Shadow Boxing
Last updated: 29/08/2026
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Boxing Left Hook
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