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Visual demonstration of the Dumbbell Decline Close Neutral Grip Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Dumbbell Decline Close Neutral Grip Press

4 steps Updated 29/08/2026

Dumbbell Decline Close Neutral Grip Press is a exercise.

Step by step

How to perform it

  1. Lie on a decline bench holding dumbbells with a close neutral grip.
  2. Press the dumbbells upward joining them over the chest.
  3. Slowly lower the dumbbells back to start.
  4. Repeat the movement.
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Last updated: 29/08/2026

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Dumbbell Decline Close Neutral Grip Press

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