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Visual demonstration of the Dumbbell Laying Silverback Shrug exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Trapezius
Equipment
Dumbbells Bench
Exercise guide

Dumbbell Laying Silverback Shrug

4 steps Updated 29/08/2026

Dumbbell Laying Silverback Shrug is a exercise.

Step by step

How to perform it

  1. Lie on your back holding a dumbbell in each hand.
  2. Keep your arms straight by your sides.
  3. Lift your shoulders toward your ears without moving your back.
  4. Hold for a second and slowly lower your shoulders back down.
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Last updated: 29/08/2026

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Dumbbell Laying Silverback Shrug

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