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Dumbbell Lying Triceps Extension on Floor
4 steps Updated 29/08/2026
Dumbbell Lying Triceps Extension on Floor is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Step by step
How to perform it
- Lie on your back on the floor with your knees bent and feet flat on the floor. Hold one dumbbell with both hands, arms extended towards the ceiling, and palms facing each other. Position the dumbbell directly above your chest with your elbows slightly bent.
- Slowly bend your elbows to lower the dumbbell towards the floor just behind your forehead, keeping your upper arms stationary and elbows pointing towards the ceiling.
- Extend your elbows to raise the dumbbell back towards the ceiling until your arms are fully extended, keeping your upper arms stationary throughout the movement.
- Repeat the movements for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Band Bent Over One Arm Kickback
Last updated: 29/08/2026
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Dumbbell Lying Triceps Extension on Floor
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