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Visual demonstration of the Dumbbell Plank Pullthrough exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Abs Core
Equipment
Dumbbells
Exercise guide

Dumbbell Plank Pullthrough

4 steps Updated 29/08/2026

Dumbbell Plank Pullthrough is a exercise.

Step by step

How to perform it

  1. Hold a dumbbell with one hand.
  2. Assume a plank position with hands and feet on the ground.
  3. With a stable torso, pull the dumbbell across under your body from one side to the other.
  4. Keep your core tight throughout the movement.
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Last updated: 29/08/2026

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Dumbbell Plank Pullthrough

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