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Visual demonstration of the Dumbbell Pendlay Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Dumbbell Pendlay Row

6 steps Updated 29/08/2026

Dumbbell Pendlay Row is a exercise.

Step by step

How to perform it

  1. Stand with feet shoulder-width apart and knees slightly bent.
  2. Hold dumbbells with palms facing inwards.
  3. Bend forward until your torso is nearly parallel to the floor.
  4. Pull the dumbbells towards your lower abdomen squeezing your shoulder blades.
  5. Slowly lower the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Pendlay Row

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