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Intermediate
Dumbbell Single Arm Overhead Carry
3 steps Updated 29/08/2026
Dumbbell Single Arm Overhead Carry is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Step by step
How to perform it
- Begin by standing with your feet shoulder-width apart, holding a dumbbell in your right hand. Press the dumbbell overhead until your arm is fully extended.
- Walk forward in a straight line for the desired distance, keeping the dumbbell steady overhead.
- Once you've covered the desired distance, carefully lower the dumbbell back to your shoulder and switch to your left hand. Repeat the movement with your left arm overhead.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell Single Arm Overhead Carry
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