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Intermediate
Dumbbell Single Arm Floor Press From Close Elbow
4 steps Updated 29/08/2026
Dumbbell Single Arm Floor Press From Close Elbow is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Step by step
How to perform it
- Begin by lying flat on your back on the floor with your knees bent and feet flat on the floor. Hold a dumbbell in your right hand, positioning your arm close to your body with your elbow touching the floor and bent at a 90-degree angle.
- Press the dumbbell up by extending your arm until it is fully straightened towards the ceiling.
- Lower the dumbbell back down with control, bringing your elbow back to the starting position close to your body and touching the floor.
- Complete the desired number of repetitions with the right arm, then switch to the left arm and repeat the movement.
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Variations and related exercises
3 Leg Chatarunga Pose
Above Head Chest Stretch
Alternate Punching
Archer Push Up
Last updated: 29/08/2026
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Dumbbell Single Arm Floor Press From Close Elbow
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