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Visual demonstration of the Dumbbell Single Leg Hip Thrust exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes
Equipment
Dumbbells
Exercise guide

Dumbbell Single Leg Hip Thrust

5 steps Updated 29/08/2026

Dumbbell Single Leg Hip Thrust is a exercise.

Step by step

How to perform it

  1. Place one foot flat on the floor and extend the other leg forward.
  2. Hold a dumbbell on your hips for resistance.
  3. Lift your hips upward by squeezing your glutes.
  4. Slowly lower your hips back to the starting position without touching the ground.
  5. Repeat for the desired number of repetitions and switch legs.
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Last updated: 29/08/2026

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Dumbbell Single Leg Hip Thrust

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