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Visual demonstration of the Dumbbell Single Leg Single Arm Deadlift exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Hamstrings
Equipment
Dumbbells
Exercise guide

Dumbbell Single Leg Single Arm Deadlift

4 steps Updated 29/08/2026

Dumbbell Single Leg Single Arm Deadlift is a exercise.

Step by step

How to perform it

  1. Hold a dumbbell in one hand and lift the opposite leg behind you.
  2. Keep your back straight as you hinge forward at the hips.
  3. Lower the dumbbell toward the ground near the supporting leg.
  4. Slowly return to the starting position.
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Last updated: 29/08/2026

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Dumbbell Single Leg Single Arm Deadlift

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