Protected preview
Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Quadriceps
- Equipment
- Dumbbells
Dumbbell Single Leg Squat
4 steps Updated 29/08/2026
Dumbbell Single Leg Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells.
Step by step
How to perform it
- Begin by standing on your right leg, holding a dumbbell in each hand at your sides. Lift your left leg slightly off the floor, keeping it straight and extended in front of you.
- Lower your body into a squat position by bending your right knee. Your left leg should remain extended in front of you without touching the floor.
- Lower until your right thigh is parallel to the floor, ensuring your knee stays aligned with your foot and doesn't go past your toes.
- Push through your right heel to return to standing position, keeping your left leg extended. Repeat for the desired repetitions, then switch to the left leg.
Continue from here
Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
Back to all exercises
Dumbbell Single Leg Squat
Add it to your program
Build a program