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Visual demonstration of the Dumbbell Staggered Hip Thrust exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes
Equipment
Dumbbells
Exercise guide

Dumbbell Staggered Hip Thrust

5 steps Updated 29/08/2026

Dumbbell Staggered Hip Thrust is a exercise.

Step by step

How to perform it

  1. Lie back on a bench and place dumbbells on your hips.
  2. Position one foot forward and the other back in a staggered stance.
  3. Push your hips upward until your hips are aligned with your knees and shoulders.
  4. Lower slowly back to the start without touching the ground.
  5. Repeat for the desired number of reps and switch foot positions.
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Last updated: 29/08/2026

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Dumbbell Staggered Hip Thrust

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