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Visual demonstration of the Dumbbell Staggered Glute Bridge exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes
Equipment
Dumbbells
Exercise guide

Dumbbell Staggered Glute Bridge

4 steps Updated 29/08/2026

Dumbbell Staggered Glute Bridge is a exercise.

Step by step

How to perform it

  1. Lie on your back with feet staggered and dumbbells placed on your hips.
  2. Engage your glutes and lift your hips off the ground until aligned with your torso.
  3. Hold the position for 1-2 seconds, then slowly lower your hips back down.
  4. Repeat for the desired reps, switching foot positions halfway through.
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Last updated: 29/08/2026

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Dumbbell Staggered Glute Bridge

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