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Dumbbell Standing Alternate Vertical Front Raises
4 steps Updated 29/08/2026
Dumbbell Standing Alternate Vertical Front Raises is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
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How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms hanging straight down by your sides, palms facing your body.
- Raise the right dumbbell in front of you, keeping your arm straight but not locked, until it reaches shoulder height.
- Lower the right dumbbell back to the starting position and then raise the left dumbbell in front of you to shoulder height.
- Continue alternating the raise between your right and left arms for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell Standing Alternate Vertical Front Raises
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