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Visual demonstration of the Dumbbell Standing Hip Abduction exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Abductors
Equipment
Dumbbells
Exercise guide

Dumbbell Standing Hip Abduction

4 steps Updated 29/08/2026

Dumbbell Standing Hip Abduction is a exercise.

Step by step

How to perform it

  1. Stand upright holding dumbbells by your sides.
  2. Lift one leg laterally as high as possible without leaning your torso.
  3. Hold for 1-2 seconds and slowly lower the leg.
  4. Repeat on the opposite leg for remaining reps.
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Last updated: 29/08/2026

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Dumbbell Standing Hip Abduction

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