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Visual demonstration of the Ez Bar Seated Close Grip Shoulder Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Triceps
Exercise guide

Ez Bar Seated Close Grip Shoulder Press

4 steps Updated 29/08/2026

Ez Bar Seated Close Grip Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Ez Bar.

Step by step

How to perform it

  1. Sit on a bench with back support, holding an EZ bar with a close overhand grip. Position the bar at shoulder height with your palms facing your neck and your elbows pointing forward.
  2. Press the bar overhead by extending your elbows upward.
  3. Fully extend your arms without locking your elbows at the top of the movement.
  4. Lower the bar back to the starting position at shoulder height with control, keeping your elbows pointing forward.
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Last updated: 29/08/2026

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Ez Bar Seated Close Grip Shoulder Press

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