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Intermediate
Ez Bar Overhead Extensions Standing
4 steps Updated 29/08/2026
Ez Bar Overhead Extensions Standing is a free weights exercise targeting Triceps (Triceps Brachii) using Ez Bar.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding an EZ bar with an overhand grip. Raise the bar overhead until your arms are fully extended, with your hands positioned closer together on the bar.
- Keep your elbows close to your head and slowly lower the bar behind your head by bending your elbows.
- Lower the bar until your arms are fully bent.
- Extend your elbows to raise the bar back to the starting position, fully extending your arms overhead.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Band Bent Over One Arm Kickback
Last updated: 29/08/2026
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Ez Bar Overhead Extensions Standing
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