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Intermediate
Ez Bar Seated Wrist Curl
4 steps Updated 29/08/2026
Ez Bar Seated Wrist Curl is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Ez Bar.
Step by step
How to perform it
- Sit on a bench holding an EZ bar with an underhand grip (palms facing up). Rest your forearms on your thighs with your wrists just beyond the edge, allowing the bar to hang down.
- Curl your wrists upward by flexing your forearms, lifting the EZ bar as high as possible while keeping your forearms stationary on your thighs.
- Squeeze your forearms at the top of the movement.
- Lower the bar back to the starting position in a controlled manner, allowing your wrists to fully extend.
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Variations and related exercises
Band Wrist Curl
Barbell Palm Down Wrist Curl Over a Bench
Barbell Standing Back Wrist Curl
Barbell Wrist Curl on Knees
Last updated: 29/08/2026
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Ez Bar Seated Wrist Curl
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