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Ez Bar Standing Front Raise
4 steps Updated 29/08/2026
Ez Bar Standing Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Ez Bar.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding an EZ bar with an overhand grip (palms facing down), hands placed slightly wider than shoulder-width apart. Let the bar hang in front of your thighs.
- Raise the EZ bar directly in front of you to shoulder height until parallel to the floor.
- Pause briefly at the top of the movement, squeezing your shoulder muscles.
- Lower the bar back to the starting position in a controlled manner.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Ez Bar Standing Front Raise
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