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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Glutes
- Secondary muscles
- Abductors
- Equipment
- Bodyweight
Fire Hydrant Circle Bodyweight
4 steps Updated 29/08/2026
Fire Hydrant Circle Bodyweight is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus).
Step by step
How to perform it
- Begin on the floor in an all-fours position with your hands directly under your shoulders and your knees under your hips. Keep your back straight and your core engaged.
- Keeping your knee bent at a 90-degree angle, lift your right leg out to the side until your thigh is parallel to the floor.
- Move your right leg in a circular motion, making small controlled circles with your knee while keeping your hips level and avoiding torso rotation.
- Complete the desired number of circles, then lower your right leg back to the starting position. Repeat on the left side.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
Last updated: 29/08/2026
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Fire Hydrant Circle Bodyweight
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