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Visual demonstration of the Flat Knee Raise exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Abs Hip flexors
Equipment
Bodyweight
Exercise guide

Flat Knee Raise

4 steps Updated 29/08/2026

Flat Knee Raise is a exercise.

Step by step

How to perform it

  1. Lie on your back with your legs extended.
  2. Slowly lift your knees towards your chest keeping your legs flat.
  3. Maintain core stability and slowly lower your legs back to the floor.
  4. Repeat as required.
Continue from here
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Last updated: 29/08/2026

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Flat Knee Raise

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