Flat Bench Cable Fly

Name: Flat Bench Cable Fly
Uploaded: 2026-08-29T23:08:40+00:00
Description: Flat Bench Cable Fly is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine.

4 steps Updated 29/08/2026

Flat Bench Cable Fly is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine.

Step by step

How to perform it

Position a flat bench between two cable machines with the pulleys set at the lowest position. Attach handles to the pulleys and lie down on the bench with your feet flat on the floor.
Grasp the handles with both hands, palms facing up, and extend your arms out to your sides at chest level.
Raise the handles over your chest in a wide arc, keeping a slight bend in your elbows, squeezing your chest at the top.
Slowly bring the handles back to the starting position with control. Repeat for the desired number of repetitions.

How to perform it

Variations and related exercises