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Visual demonstration of the Floor Cable Resistance Band Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Triceps
Equipment
Cable
Exercise guide

Floor Cable Resistance Band Press

4 steps Updated 29/08/2026

Floor Cable Resistance Band Press is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Cable.

Step by step

How to perform it

  1. Lie on the floor with your knees bent and feet flat on the floor. Position a resistance band under your upper back, holding a handle in each hand with your palms facing forward.
  2. Position your elbows on the floor bent at a 90-degree angle.
  3. Press the handles straight up towards the ceiling until your arms are fully extended, keeping a slight bend in your elbows.
  4. Slowly return to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Floor Cable Resistance Band Press

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