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Visual demonstration of the Front Lever Raise exercise

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Advanced

Difficulty
Advanced
Movement type
Other
Primary muscles
Upper back
Equipment
Pull-up bar
Exercise guide

Front Lever Raise

4 steps Updated 29/08/2026

Front Lever Raise is a exercise.

Step by step

How to perform it

  1. Start hanging from a pull-up bar with your body in a horizontal position.
  2. Engage your core and keep your body straight.
  3. Raise your body upwards using abdominal and back muscles while keeping the body straight.
  4. Lower yourself back to the starting position with control.
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Last updated: 29/08/2026

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Front Lever Raise

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