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Visual demonstration of the Frog Jumps exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Frog Jumps

3 steps Updated 29/08/2026

Frog Jumps is a exercise.

Step by step

How to perform it

  1. Start in a deep squat with your hands touching the ground in front of you.
  2. Explode forward by jumping, land softly on your feet, and return immediately to deep squat.
  3. Repeat for the desired number of reps.
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Last updated: 29/08/2026

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Frog Jumps

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