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Visual demonstration of the Front Lever Raise to Hold exercise

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Advanced

Difficulty
Advanced
Movement type
Other
Primary muscles
Upper back
Equipment
Pull-up bar
Exercise guide

Front Lever Raise to Hold

4 steps Updated 29/08/2026

Front Lever Raise to Hold is a exercise.

Step by step

How to perform it

  1. Hang from a pull-up bar with a dead hang grip.
  2. Raise your body to a front lever position.
  3. Hold your body straight for as long as possible.
  4. Control the movement returning to the starting position.
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Last updated: 29/08/2026

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Front Lever Raise to Hold

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