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Visual demonstration of the Front Raise Resistance Bands exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius
Equipment
Resistance bands
Exercise guide

Front Raise Resistance Bands

4 steps Updated 29/08/2026

Front Raise Resistance Bands is a resistance exercise targeting Shoulders (Anterior Deltoids) using Resistance Band.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, placing the resistance band under both feet. Hold the handles of the resistance band with your palms facing backwards and your arms extended down in front of you.
  2. Raise your arms straight in front of you to shoulder height, keeping a slight bend in your elbows.
  3. Slowly lower your arms back to the starting position with control.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Front Raise Resistance Bands

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