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Visual demonstration of the Half Lotus exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes
Equipment
Bodyweight
Exercise guide

Half Lotus

4 steps Updated 29/08/2026

Half Lotus is a exercise.

Step by step

How to perform it

  1. Sit on the floor with one leg crossed over the other.
  2. Place the foot of one leg on top of the opposite thigh.
  3. Keep your back straight and shoulders relaxed.
  4. Hold the position for a few minutes with deep breaths.
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Last updated: 29/08/2026

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Half Lotus

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