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Visual demonstration of the Hammer Strength Iso-Lateral Leg Curl Alternating Legs exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Biceps
Secondary muscles
Glutes
Equipment
Machine
Exercise guide

Hammer Strength Iso-Lateral Leg Curl Alternating Legs

4 steps Updated 29/08/2026

Hammer Strength Iso-Lateral Leg Curl Alternating Legs is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Hammer Strength Iso-Lateral Leg Curl Machine.

Step by step

How to perform it

  1. Lie face down on the Hammer Strength Iso-Lateral Leg Curl machine, placing your ankles under the leg pads and holding the handles on the sides of the machine for stability. Start with both legs fully extended.
  2. Curl one leg by bending your knee and pulling your ankle towards your glutes, keeping the other leg extended.
  3. Squeeze your hamstrings at the top of the movement and slowly lower your leg back to the starting position with control.
  4. Repeat with the other leg, alternating legs for the desired number of repetitions.
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Last updated: 29/08/2026

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Hammer Strength Iso-Lateral Leg Curl Alternating Legs

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