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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Secondary muscles
- Shoulders
- Equipment
- Resistance bands
Hammer Curl Resistance Band Simultaneous
3 steps Updated 29/08/2026
Hammer Curl Resistance Band Simultaneous is a resistance exercise targeting Biceps (Biceps Brachii), Forearms (Brachioradialis) using Resistance Band.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, placing the resistance band under both feet. Hold the handles with your palms facing each other and your arms extended down at your sides.
- Curl the handles up towards your shoulders simultaneously by bending your elbows, keeping your palms facing each other throughout the movement.
- Slowly lower the handles back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Hammer Curl Resistance Band Simultaneous
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