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Visual demonstration of the Headstand exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Headstand

6 steps Updated 29/08/2026

Headstand is a exercise.

Step by step

How to perform it

  1. Place your hands in a triangle shape on the ground.
  2. Support the top of your head on the ground between your hands.
  3. Lift your legs up over your head to invert your body.
  4. Keep your body straight and core engaged.
  5. Hold the position as long as possible.
  6. Slowly lower down to the start position.
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Last updated: 29/08/2026

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Headstand

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