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Visual demonstration of the Happy Baby exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Happy Baby

3 steps Updated 29/08/2026

Happy Baby is a exercise.

Step by step

How to perform it

  1. Lie on your back with knees close to your chest.
  2. Hold your feet or legs with your hands.
  3. Gently pull your legs toward your torso.
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Last updated: 29/08/2026

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Happy Baby

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