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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Secondary muscles
- Shoulders
- Equipment
- Bodyweight
Incline Diamond Push Up on Bench
4 steps Updated 29/08/2026
Incline Diamond Push Up on Bench is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major).
Step by step
How to perform it
- Position yourself facing a bench. Place your hands on the edge of the bench close together so that your thumbs and index fingers form a diamond shape.
- Step your feet back to extend your legs fully, keeping your body in a straight line from head to heels. Engage your core to maintain stability.
- Lower your chest towards the bench by bending your elbows, keeping them close to your body.
- Push through your hands to extend your arms and return to the starting position. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Barbell Close Grip Bench Press
Last updated: 29/08/2026
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Incline Diamond Push Up on Bench
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