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Visual demonstration of the Iso Lateral Shoulder Press Alternate Arms exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Triceps
Equipment
Machine
Exercise guide

Iso Lateral Shoulder Press Alternate Arms

4 steps Updated 29/08/2026

Iso Lateral Shoulder Press Alternate Arms is a resistance exercise targeting Shoulders (Anterior Deltoids) using Iso-Lateral Shoulder Press Machine.

Step by step

How to perform it

  1. Sit on the Iso-Lateral Shoulder Press machine, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing forward.
  2. Press one handle upward by extending your arm fully while keeping the other arm stationary.
  3. Squeeze your shoulder muscles at the top of the movement and slowly return the handle to the starting position with control.
  4. Repeat with the other arm, alternating arms for the desired number of repetitions.
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Last updated: 29/08/2026

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Iso Lateral Shoulder Press Alternate Arms

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