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Visual demonstration of the Iso Lateral Shoulder Press Both Arm exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Triceps
Equipment
Machine
Exercise guide

Iso Lateral Shoulder Press Both Arm

4 steps Updated 29/08/2026

Iso Lateral Shoulder Press Both Arm is a resistance exercise targeting Shoulders (Anterior Deltoids) using Iso-Lateral Shoulder Press Machine.

Step by step

How to perform it

  1. Sit on the Iso-Lateral Shoulder Press machine, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing forward.
  2. Press both handles upward by extending your arms fully with control.
  3. Squeeze your shoulder muscles at the top of the movement and slowly return the handles to the starting position.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Iso Lateral Shoulder Press Both Arm

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