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Visual demonstration of the Kettlebell Decline Skull Crusher exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Triceps
Equipment
Kettlebell Bench
Exercise guide

Kettlebell Decline Skull Crusher

4 steps Updated 29/08/2026

Kettlebell Decline Skull Crusher is a exercise.

Step by step

How to perform it

  1. Lie on a decline bench holding the kettlebell with both hands above your head.
  2. Slowly lower the kettlebell towards your forehead by bending your elbows.
  3. Extend your arms back to the starting position.
  4. Keep your elbows stable throughout the movement.
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Last updated: 29/08/2026

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Kettlebell Decline Skull Crusher

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