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Visual demonstration of the Kettlebell Glute Bridge exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes
Equipment
Kettlebell
Exercise guide

Kettlebell Glute Bridge

5 steps Updated 29/08/2026

Kettlebell Glute Bridge is a exercise.

Step by step

How to perform it

  1. Lie on your back with knees bent.
  2. Place the kettlebell on your hips, holding it steady.
  3. Lift your hips upwards by squeezing your glutes.
  4. Hold at the top for a few seconds and lower slowly.
  5. Repeat for the desired repetitions.
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Last updated: 29/08/2026

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Kettlebell Glute Bridge

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