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Visual demonstration of the Kettlebell Goblet Curl exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Kettlebell Goblet Curl

5 steps Updated 29/08/2026

Kettlebell Goblet Curl is a exercise.

Step by step

How to perform it

  1. Hold the kettlebell in front of your chest with both hands.
  2. Stabilize your core and keep elbows close to your body.
  3. Bend your elbows to raise the kettlebell towards your shoulders.
  4. Slowly lower the kettlebell back to the starting position with control.
  5. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Kettlebell Goblet Curl

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