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Visual demonstration of the Kettlebell Gorilla Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Upper back Rhomboids
Equipment
Kettlebell
Exercise guide

Kettlebell Gorilla Row

5 steps Updated 29/08/2026

Kettlebell Gorilla Row is a exercise.

Step by step

How to perform it

  1. Hold the kettlebell with one hand.
  2. Bend at the hips keeping your back straight.
  3. Pull the kettlebell toward your side using your back muscles.
  4. Lower the kettlebell slowly back to the start position.
  5. Repeat for desired reps and switch hands.
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Last updated: 29/08/2026

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Kettlebell Gorilla Row

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