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Visual demonstration of the Kettlebell Incline Shrug exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Trapezius
Equipment
Kettlebell Bench
Exercise guide

Kettlebell Incline Shrug

5 steps Updated 29/08/2026

Kettlebell Incline Shrug is a exercise.

Step by step

How to perform it

  1. Position your body face down on an incline bench.
  2. Hold a kettlebell in each hand with arms hanging down.
  3. Contract your traps by shrugging your shoulders toward your ears.
  4. Slowly lower back to the starting position with control.
  5. Repeat for the recommended number of reps.
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Last updated: 29/08/2026

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Kettlebell Incline Shrug

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